Below are some examples of foods that contain each of the 13 essential vitamins. This is not meant to be a comprehensive list but the most common ingredients are included below. A: Beef, shrimp, fish, sweet potato, squash, spinach. C: Bell peppers, brussel sprouts, potatoes, citrus fruits such as oranges.

Nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2

You need supplements because you’re probably not as healthy as you believe you are.Timestamps:0:00 You need supplements because you’re probably not as health You should get 10 minutes of sun exposure 3 to 4 times a week, if possible. Based on where you live, this should be all the vitamin D you need. Make sure you always use safe practices in the sun. If you need more vitamin D, look for fortified products. This includes soymilk, rice milk, and some cereals. 1.2 mcg. vitamin C. 15 mg. 25 mg. vitamin D. 600 IU (15 mcg) 600 IU (15 mcg) While the above nutrients are some of the most commonly discussed, they aren’t the only ones kids need. Children need Bake a sweet potato and stuff with 3/4 cup seasoned black beans, 1/4 cup corn, 1/4 an avocado, and 1/3 cup salsa. Optional: add 3 ounces of ground turkey cooked with taco seasoning. Serve with 1
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    • how to get all the vitamins and minerals you need